Omron Fitness Electronics HJ 320 User Manual

INSTRUCTION MANUAL  
Pedometer  
Model: HJ-320  
 
INTROdUCTION  
Thank you for purchasing the OMRON® HJ-320 Pedometer.  
Fill-in for future reference  
DATE PURCHASED:__________________  
• Staple your purchase receipt here  
• Register your product online at  
This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly  
when you’re taking a step. It’s more accurate than other pedometers which use a simple  
pendulum design. Use this in your pocket, bag or on your hip for added convenience.  
The seven day memory helps you keep track of your daily activity to help you reach  
your fitness goals. Use this unit everyday to monitor your fitness achievements!  
Your Pedometer comes with the following components:  
Pedometer  
Battery (CR2032 installed)  
Screwdriver  
Holder  
Instruction Manual  
Please read this instruction manual thoroughly before using the unit. Please keep for future  
reference.  
SAVE THESE INSTRUCTIONS  
3
 
IMPORTANT SAfETY INfORMATION  
To assure the correct use of the product basic safety measures should always be  
followed including the warnings and cautions listed in this instruction manual.  
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL  
Indicates a potentially hazardous situation which, if not avoided,  
could result in death or serious injury.  
WARNING  
Indicates a potentially hazardous situation which, if not avoided,  
may result in minor or moderate injury to the user or patient or  
damage to the equipment or other property.  
CAUTION  
OPERATING THE DEVICE  
Contact your physician or healthcare provider before beginning a weight reduction  
or exercise program.  
Keep the unit out of the reach of young children. The unit contains small pieces that  
may be swallowed. Immediately contact your physician if any piece is swallowed.  
Please use caution when wearing the unit around your neck so as to avoid possible  
strangulation. Do not place the unit around the neck of children.  
If battery fluid gets in your eyes, immediately rinse with plenty of clean water.  
Contact a physician immediately.  
Read all information in the instruction manual and any other literature included in  
the box before using the unit. Operate the unit only as intended. Do not use for any  
other purpose.  
If battery fluid gets on your skin or clothing, immediately rinse with plenty of  
clean water.  
Do not insert the battery with the polarities in the wrong direction.  
Do not throw the battery into fire. The battery may explode.  
Dispose of the device, battery, and components according to applicable local  
regulations. Unlawful disposal may cause environmental pollution.  
4
 
IMPORTANT SAfETY INfORMATION  
CARE AND MAINTENANCE  
Do not disassemble or modify the unit. Changes or modifications not approved by  
Omron Healthcare will void the user warranty.  
Do not subject the unit to strong shocks, such as dropping the unit on the ground.  
Do not submerge the unit or any of the components in water.  
5
 
KNOW YOUR UNIT  
front of unit  
Display  
Low battery  
indicator  
set / button  
mem / button  
mode /button  
NOTE: Remove the protective film from the face of the display.  
back of the main unit  
Strap attachment  
(Strap not included)  
Battery cover  
Battery cover  
screw  
6
 
KNOW YOUR UNIT  
Components  
Holder  
NOTE:  
Attach/remove the holder  
as illustrated below.  
When attaching the holder,  
do not grip it strongly at  
the top and bottom.  
7
 
STRIdE LENGTH MEASUREMENT  
Measure your stride length before setting the pedometer.  
How to measure your stride length  
1. Walk 10 steps with your normal stride as illustrated below.  
2. Measure the distance from START to END in inches.  
3. Calculate your stride length by dividing the total distance by 10.  
Example:  
Total distance = 320’’  
320 ÷ 10 = 32 inches (2 feet 8 inches)  
Conversion Chart  
12 inches = 1 foot  
24 inches = 2 feet  
36 inches = 3 feet  
48 inches = 4 feet  
8
 
SETTINGS  
The unit comes with the battery installed. When you use the unit for the first time,  
follow the steps below. For setting range details refer to “SPECIFICATIONS”.  
NOTE: If the initial settings are not correct, the measurement results may not be  
accurate.  
1. Press and hold  
,
or  
.
After the following display, “inch” and “cm” flash on the display.  
2. Setting the stride length unit.  
A)  
A) Press  
or  
to select the mode.  
B)  
B) Press  
to confirm the setting.  
3. To set the distance unit, repeat steps A) and B) in step 2 above.  
4. To set the time display, repeat steps A) and B) in step 2 above.  
9
 
SETTINGS  
5. Setting the stride length.  
A)  
B)  
A) Press  
a setting.  
or  
to select the desired value for  
• Press  
(
) to advance (go back) one.  
) down to advance (go back)  
• Hold  
rapidly.  
B) Press  
(
to confirm the setting.  
6. To set the hour, repeat steps A) and B) in step 5 above.  
7. To set the minute, repeat steps A) and B) in step 5 above.  
All the settings are completed.  
Adjust the settings  
1. Press and hold  
.
“inch” or “cm” fl ash on the display.  
2. Follow the procedure from step 2 of “SETTINGS”.  
10  
 
USING THE UNIT  
The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit  
may be placed in the upper front pocket of your clothing, in the front pocket of your  
pants, in a bag, or attached to your belt or pants, or hang it from your neck.  
1. Simply bring the unit with you wherever you go.  
NOTE: In order to avoid counting steps that are not part of a walk, the unit does  
not display the step count for the first 4 seconds of walking. If you continue  
walking for more than 4 seconds, it displays the step count for the first  
4 seconds and then continues to count.  
2. Press  
to read the data.  
The unit may not count steps correctly in the following conditions:  
1. The unit moves irregularly.  
• When the unit is placed in a bag and a bag moves irregularly.  
• When the unit swings from your belt, the top of your pants or a bag.  
2. Walking at an inconsistent pace.  
• When you shuffle or wear sandals.  
• Starting and stopping or other forms of inconsistent walking.  
3. Up and down movement.  
• Standing up and/or sitting down movement.  
• Playing sports other than walking.  
• Ascending or descending movement on stairs or on  
a steep slope.  
4. Vibrations from a moving vehicle.  
• Such as riding a bicycle, automobile, train or bus.  
5. Walking extremely slowly.  
11  
 
REAdING THE CURRENT dISPLAY  
Press  
to change the display.  
Step count display  
distance display  
Time display  
The battery saving mode  
After 5 minutes with no button being pressed, the display will automatically turn off.  
However, the unit continues counting steps. This mode extends the battery life.  
Press  
,
or  
to activate the display again.  
12  
 
MEMORY fUNCTION  
The unit stores 7 days of measurements for steps and distance.  
The current day’s data is automatically stored in memory when the time reaches  
12:00AM (0:00). The display will return to 0.  
NOTE: • The time must be correctly set in the unit.  
1
Press  
to select the type of measurement you want to see (steps or distance).  
to view the results (days 1-7) in memory.  
2. Press  
The display changes with each press of  
as shown below.  
• Keep  
displayed.  
pressed to automatically change the display until the current display is  
NOTE: • If no button is pressed for more than 1 minute, the display will return to  
the current day’s data.  
13  
 
bATTERY LIfE  
symbol blinks or appears on the display, replace the battery with a new  
If the  
(CR2032) battery. If the battery is removed, the settings and all measurement values  
will be deleted. Please reset the settings (refer to “SETTINGS”).  
NOTES: • If you want to keep any of the measurement values, make a note of  
them before removing the battery.  
• The supplied battery is for initial use. The battery life may be shorter.  
14  
 
bATTERY REPLACEMENT  
1. Loosen the screw of the battery cover on the back of the unit. Remove the  
battery cover by pulling it off in the direction of the arrow.  
Use the supplied screwdriver or use a small screwdriver to loosen the screw on the  
battery cover.  
2. Remove the battery with a toothpick.  
NOTE: Do not use a pair of metal tweezers or any metal object such as  
a small screwdriver.  
CAUTION  
Dispose of the device, battery, and components according to applicable local  
regulations. Unlawful disposal may cause environmental pollution.  
CAUTION  
Do not throw the battery into fire. The battery may explode.  
15  
 
bATTERY REPLACEMENT  
3. Insert the battery (CR2032) with the positive (+) side face up.  
4. Replace the battery cover by sliding the catch in first, then tighten the screw.  
16  
 
CARE ANd MAINTENANCE  
To keep the unit in the best condition and protect the unit from damage follow the  
directions listed below:  
CAUTION  
Do not disassemble or modify the unit. Changes or modifications not approved by  
Omron Healthcare will void the user warranty.  
Clean the unit with a soft dry cloth.  
Do not use any abrasive or volatile cleaners.  
Do not immerse the unit or any of the components in  
water.  
The unit is not waterproof. Do not wash it or touch it with  
wet hands. Be careful that water does not get into the unit.  
Store the unit in a safe and dry location.  
Avoid the unit being exposed to direct sunlight, high temperatures, high humidity,  
water and/or dust.  
Do not subject the unit to strong shock, drop, or step on it.  
Replace a worn battery with a new one immediately.  
Remove the battery if the unit will not be used for three months or longer.  
Use of the unit must be consistent with the instructions provided in this  
manual.  
17  
 
TROUbLESHOOTING TIPS  
Problem  
Probable Cause  
How to Correct  
The low battery  
indicator blinks or  
appears continuously  
Replace the battery with a new one  
(CR2032), refer to “BATTERY  
REPLACEMENT”.  
The battery is low or  
worn.  
Press either of  
,
or  
,
Battery saving mode  
active.  
refer to “About the battery saving  
mode (sleep mode)” in “READING  
THE CURRENT DISPLAY”.  
The polarities of the  
battery (+ and -) are  
aligned in the wrong  
directions.  
Insert the battery in correct  
alignement, refer to  
“BATTERY REPLACEMENT”.  
Nothing is displayed.  
Replace the battery with a  
The battery is worn  
new one (CR2032), refer to  
“BATTERY REPLACEMENT”.  
The unit is positioned  
incorrectly.  
Refer to “The unit may not  
count steps correctly in the  
following conditions:” in  
“USING THE UNIT”.  
Irregular movement.  
Inconsistent pace. Up  
and down movement.  
The set values are  
wrong.  
The displayed values  
are incorrect.  
Check the settings, refer to  
“SETTINGS”.  
Replace the battery with a  
new one (CR2032), refer to  
“BATTERY REPLACEMENT”.  
Reinstall the battery, refer to  
“BATTERY REPLACEMENT”.  
The display is unusual or the buttons do  
not operate normally.  
Device error.  
NOTE: If a malfuncion has occurred and you need to repair your unit, all settings  
and measurement results are deleted. We recommend that you record  
measurement results.  
18  
 
SPECIfICATIONS  
HJ-320 (HJ-320-Z)  
Model:  
3VDC (1 lithium battery CR2032)  
Power Supply:  
Measurement Range:  
Steps:  
0 to 99,999 steps  
0.0 to 3,725.9 miles /  
0.0 to 5,999.9 km  
12:00AM to 11:59PM /  
0:00 to 23:59  
Distance:  
Time:  
Previous 7 days on display  
Time: 12:00AM to 11:59PM /  
0:00 to 23:59  
Memory:  
Setting Range:  
Stride length: 12” to 48” (in increments of 1’’) /  
30 to 120 cm (in increments of 1 cm)  
14°F to 104°F (-10°C to +40°C) / 30% to 85% RH  
Operating  
Temperature/Humidity:  
Approx. 6 months* (When used for 12 hours a day)  
NOTE: The supplied battery is for initial use. This battery  
can run out within 6 months.  
Battery Life:  
Approx. 3’’(w) × 1 1/4’’(h) × 5/16’’(d)  
(75 mm × 31 mm × 8 mm)  
External Dimensions:  
Approx. 0.7 oz (battery included)  
Weight:  
Pedometer, Holder, Battery (CR2032 installed),  
Screwdriver, and Instruction manual  
Contents:  
• Specifications are subject to change without notice.  
* New battery life based on OMRON testing.  
19  
 
fCC STATEMENT  
NOTE:  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)  
This product has been tested and found to comply with the limits for a Class B digital  
device, pursuant to part 15 of the FCC rules.  
These limits are designed to provide reasonable protection against harmful interference  
in a residential installation. The product generates, uses, and can radiate radio  
frequency energy and, if not installed and used in accordance with the instructions,  
may cause harmful interference to radio communications. However, there is no  
guarantee that interference will not occur in a particular installation. If the product does  
cause harmful interference to radio or television reception, which can be determined by  
turning the product on and off, the user is encouraged to try to correct the interference  
by one or more of the following measures:  
• Reorient or relocate the receiving antenna.  
• Increase the separation between the product and the receiver.  
• Connect the product into an outlet on a circuit different from that to which the  
receiver is connected.  
• Consult the dealer or an experienced radio/TV technician for help.  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only)  
This digital apparatus does not exceed the Class B limits for radio noise emissions  
from digital apparatus as set out in the interference-causing equipment standard entitled  
“Digital Apparatus”, ICES-003 of the Canadian Department of Communications.  
Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux  
appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur:  
“Appareils Numériques”, ICES-003 édictée par le minister des communications.  
Changes or modifications not expressly approved by the party responsible for  
compliance could void the user’s authority to operate the equipment.  
20  
 
LIMITEd WARRANTY  
Your OMRON HJ-320 Pedometer, excluding the battery, is warranted to be free  
from defects in materials and workmanship appearing within 1 year from the date  
of purchase, when used in accordance with the instructions provided with the unit.  
The above warranties extend only to the original retail purchaser.  
We will, at our option, repair or replace without charge any Pedometer covered by  
the above warranties. Repair or replacement is our only responsibility and your only  
remedy under the above warranties.  
To obtain warranty service contact Omron’s Customer Support at 1-800-634-4350.  
Information for warranty service is available on our website at  
Enclose the Proof of Purchase. Include a letter, with your name, address, phone  
number, and description of the specific problem. Pack the product carefully to prevent  
damage in transit. Because of possible loss in transit, we recommend insuring the  
product with return receipt requested.  
THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN  
CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS  
ANY OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING  
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IMPLIED WARRANTIES AND OTHER TERMS  
THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITED IN DURATION  
TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY.  
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER  
SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS,  
EXPENSES OR DAMAGES.  
This warranty provides you with specific legal rights, and you may have other rights  
that vary by jurisdiction. Because of special local requirements, some of the above  
limitations and exclusions may not apply to you.  
FOR CUSTOMER SERVICE  
Visit our web site at:  
Call toll free:  
1-800-634-4350  
21  
 
OMRON HEALTHCARE, INC.  
1925 West Field Court  
Lake Forest, IL 60045 U.S.A.  
© 2012 OMRON HEALTHCARE, INC.  
Made in China  
5331664-0A  
 

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